I Feel Good!

I went a little over-board at the vitamin store. That tall yellow bottle - that's the lemonade diet/detox concentrate. It's made from lemon juice, maple syrup, and cayenne pepper. You're supposed to have two tablespoons in 8 ounces of water eight times a day for four days. It took me three glasses to realize it tastes like shit. I figured it would hurt more coming back out then going in so I stopped.

Those two big canisters are a super food powder in garden berry flavor. It has something like 19 servings of fruits and vegetables. I thought it would be a good supplement since I don't always eat so well during the week. The powder smells a bit like a barnyard. The instructions say mix one scoop in 8 ounces of your favorite beverage. Since I wasn't' sure how garden berry would go with Sam Adams Oktoberfest, I used water instead. I didn't throw up (yet) so I guess I will try to have one glass every day.

The other things are vitamins, fish oil (love those fish burps), coQ-10, and red yeast rice for cholesterol. I'll report back with my findings as to how energetic these products make me feel. That is if I'm not out climbing a mountain or running a marathon. Or, more likely, taking a nap.