Have you ever tried using positive psychology on yourself when you are in an uncomfortable situation? For example, when stuck in traffic during the work commute do you ever say either aloud or in your head "I love my job, I love my job" ?
Prior to the snownami we were supposed to have last week we were in BJ's Wholesale Club picking up some extra supplies. You know, important stuff like 100 rolls of toilet paper, 10 packs of deodorant, and 120 ounce bottles of body lotion. Needless to say everyone else in western Massachusetts had the same idea. The store was packed. The checkout lines weaved around the registrars and down the aisles.
There I was trying to convince myself that it wasn't crowded, that the lines would move quickly, and that the urge to strangle people was only temporary. And in my head I heard "I love BJ's, I love BJ's". Positive psychology is a bunch of bullshit isn't it?